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Give Some Rest to Your Beautiful Eyes

A Girl with Blue Eyes
Take care of your beautiful eyes
Continuous use of Computer and Mobiles do mostly affect our Eyes. Why not give them some rest.

Keep your Monitor screen at-least one meter away from eyes, if it is not possible then you must maintain minimum distance of 1.5 - 2 feet. Upper edge of monitor screen should be adjusted below six inches parallel to eyes. This will keep yourself away from backache and neck problems.

Never look at monitor continuously. It is necessary to flash your eye leads time to time, otherwise your eyes will have dryness and strain.

If you use specs, then never do work on computer without specs. Do check spec's number periodically and change the glasses if you found any changes in numbers.

You may use Rose water as eye drops one or two times a day. Sock a little bunch of cotton into rose water and keep it on your eyes for 10-20 minutes. It will give proper rest to your eyes and will help to develop a good eye sight.

You can play a 20 - 20 game. After working on computer for 20 minutes, do focus for 20 seconds on any thing which is situated at least 20 feet away from you. If it is not possible then use to flash your eye-leads 20 times (slowly).

Give a friction to both of your hand pawns for 30 second, they will become lukewarm. Now close your eyes and keep your hand pawn on them. Stay for 2 minutes in this situation, eyes will get so much help with this. You should do this trick at least 2 -3 times a day.

Make a big zero by giving a clockwise round to your eyes, minimum of 10 times and then reverse it to anti clockwise. It increases blood circulation and keep eyes tension free.
Give Some Rest to Your Beautiful Eyes Give Some Rest to Your Beautiful Eyes Reviewed by Krishna Ahire on 12:21 PM Rating: 5

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